Quiet the Noise: A Wellness Workshop to Manage Your Stress at Work

YCPA invites you to join us for an online wellness workshop on Thursday, June 18, 2026, from 7:00 PM to 8:00 PM, presented in partnership with Live With Hu, a guided wellness practice.

We all know the feeling: a packed agenda, a meeting that drained you, a decision you keep circling back to. Work stress is something every professional navigates, yet most of us were never taught how to actually deal with it. This 60-minute live session is designed for young professionals who want practical tools, not abstract theory.

Facilitator Dié Hu will walk us through a simple, repeatable method to quiet mental noise, break the cycle of stress, and think more clearly - combining guided journaling with a short meditation you can return to long after the session ends. No prior experience with journaling or meditation is needed. Just show up with something on your mind, a pen, and a notebook.

This is an intimate session by design, capped at 15 participants so everyone has space to reflect and engage.

DATE & TIME: Thursday, June 18, 2026, from 7:00 PM to 8:00 PM (EDT)
FORMAT: Webinar. The access link will be shared with registered participants prior to the event.
WHAT TO BRING: A pen, a notebook, and something on your mind. A quiet space is recommended.
PRICE

• Members: Free (log into your member account to access your free registration)
• Non-members: $10

LIMITED SPOTS: Only 15 places available. Reserve yours by registering below on a first-come, first-served basis.

About Live With Hu: Live With Hu is a guided inner practice brand helping people reconnect with themselves through journaling, meditation, and reflection. Learn more at livewithhu.com.

For further information, please contact info@ycpa.ca. We look forward to welcoming you!